Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss
I'm pretty sure that almost all of us who've ever tried to slim down have no doubt picked up this number one weight loss command more times than we can count. Never eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to shed extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed law helping us to hit our fat burning agendas?.
When I was aiming to drop the 20 extra pounds that had crept up on me after I started a new and demanding career, I did my best to abide by the 8 o'clock tip. As soon as I experienced hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my best yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.
That's when I decided to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a practical way. Not reaching in the freezer for a pint of ice cream or getting a bag of potato chips. I had to get resourceful. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.
I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I recognized I needed to learn more.
After additional fact-finding, I bought The Red Tea Detox and got bunches of good tools and suggestions for burning fat ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, read the full info here and after 30 days, those 20 persistent pounds weren't weighing Clicking Here me down any longer and I could slip on my favorite jeans effortlessly once again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthy goodies that satisfy almost any craving you can think up.
I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate address I picked The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju